top of page
Untitled design (3)_edited.png

ABOUT US

Our commitment to you

Elevate Your Body,

Empower Your Mind

Rise Reformer Pilates.

​

Our highly skilled trainers are committed to helping you achieve your fitness goals and reach your full potential no matter what your ability level is. We are here for you and welcome all feedback. It is a safe and inclusive space to people of all backgrounds.  We believe in nurturing both body and mind. 

​

‘Change happens through movement and movement heals.’ Joseph Pilates

About

Meet Helena

Welcome to Studio Rise! I'm Helena, a former professional dancer with a BA Hons Degree in Dance, level 3 trainer, actor and passionate advocate for the transformative power of Reformer Pilates.

​

My journey in pilates began with a 15-year performance career in London, where I had to the incredible opportunity to work with major artists and immersing myself in the vibrant dance scene. Along the way, I discovered Reformer Pilates and fell in love with its blend of strength, flexibility, and mindful movement. It's a privilege to lead individuals in discovering strength and confidence in their bodies through movement!

 

After relocating from London and embracing my new role as a mom, I envisioned creating a space to share my passion for Pilates and Studio Rise was born. Our boutique studio offers small, personalised classes where individuals of all fitness levels can come together and experience the incredible benefits of Reformer Pilates in a welcoming environment.

HELENADOWLING-0658ch1.jpg
Studio Rise Pilates, I'm so grateful to you. You built this studio all from a dream and now I get to benefit from those dreams. I have never found anywhere so aligned to everything I wanted to achieve and now it's showing. Thank you for pushing thank you for letting me be me and thank you for your endless support. It's more than just a Pilates studio and you know it.
  • GRIPPY SOCKS + CLOTHING
    You must wear reformer socks to help you grip to the machine and for hygeine. They are available to purchase at £7 at the studio if you need. Please wear comfortable gym wear you can move in easily.
  • LATENESS
    You must arrive 10 mins before your first class, if you are a regular we ask that you arrive 5 minutes early. The door will be locked when the class starts for safety so if you arrive after this you won't be able to enter.
  • CANCELLATIONS
    We have a 24 hr cancellation policy - cancellation after this time will mean the session is lost
  • REFUNDS
    once credits are purchased we are unable to refund
bottom of page