ABOUT US
Our commitment to you
Elevate Your Body,
Empower Your Mind
Rise Reformer Pilates.
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Our highly skilled trainers are committed to helping you achieve your fitness goals and reach your full potential no matter what your ability level is. We are here for you and welcome all feedback. It is a safe and inclusive space to people of all backgrounds. We believe in nurturing both body and mind.
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‘Change happens through movement and movement heals.’ Joseph Pilates
Meet Helena
Welcome to Studio Rise! I'm Helena, a former professional dancer with a BA Hons Degree in Dance, level 3 trainer, actor and passionate advocate for the transformative power of Reformer Pilates.
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My journey in pilates began with a 15-year performance career in London, where I had to the incredible opportunity to work with major artists and immersing myself in the vibrant dance scene. Along the way, I discovered Reformer Pilates and fell in love with its blend of strength, flexibility, and mindful movement. It's a privilege to lead individuals in discovering strength and confidence in their bodies through movement!
After relocating from London and embracing my new role as a mom, I envisioned creating a space to share my passion for Pilates and Studio Rise was born. Our boutique studio offers small, personalised classes where individuals of all fitness levels can come together and experience the incredible benefits of Reformer Pilates in a welcoming environment.
