OUR mETHOD
Elevate Your Body,
Empower Your Mind
STUDIO Rise PilateS
Welcome to a space where you can grow in strength and connection to your body and mind. In our cosy boutique studio, with intimate classes of just four, you'll receive personalised guidance to unlock your true potential. Our holistic approach and tranquil atmosphere make our studio more than just a place to exercise - it's a community where you can thrive and grow stronger with each session.
Classes
Get ready to transform your strength and flexibility with our amazing reformer pilates classes! We provide personalised attention in small class sizes, ensuring you get the most out of your workout
RISE Earth
Our foundation class. Focusing on the fundamentals of technique and muscle activation while challenging your control, balance, and coordination. This beginner-friendly class is a welcoming space for those seeking a slower class that day, are healing from injuries or rediscovering their fitness journey after a break. Options to both regress and progress as you connect with your body. Pregnancy friendly.
RISE Fire
Our signature class for those that want to be challenged. Expect a faster pace and more advanced exercises. Rooted in the foundations of classical pilates with a contemporary twist. Suitable for everyone as regressions and progressions will be offered and extensive reformer experience is not required. Expect all the pilates shakes and a great workout. Not suitable for those with injuries. First trimester only.
RISE
CORE+GLUTES
A more contemporary dynamic class, with classical elements and a special focus on strengthening core and glutes. Expect pulses, strong holds and pilates shakes. First Trimester only.
reformer pilates
What is Reformer Pilates?
Joseph Pilates designed the reformer to enhance strength, flexibility and balance, it is the original classical pilates equipment. We use springs and pulleys to create resistance.
It is a full body workout
It builds strength and lean muscles
It is high intensity but low impact
It creates a stronger core and better posture
It increases flexibility and mobility
Can anybody do reformer ?....
Absolutely! Reformer Pilates is suitable for all fitness levels and ages - from beginners to athletes. You will step off the reformer radiating positivity and strength.
FAQS
GRIPPY SOCKS + CLOTHING
You must wear reformer socks to help you grip to the machine and for hygeine. They are available to purchase at £7 at the studio if you need. Please wear comfortable gym wear you can move in easily
LATENESS
You must arrive 10 mins before your first class, if you are a regular we ask that you arrive 5 minutes early. The door will be locked when the class starts for safety so if you arrive after this you won't be able to enter.
CANCELLATIONS
We have a 24 hr cancellation policy - cancellation after this time will mean the session is lost
REFUNDS
once credits are purchased we are unable to refund
Our commitment to you
Elevate Your Body,
Empower Your Mind
Rise Reformer PilateS.
Our highly skilled trainers are committed to helping you achieve your fitness goals and reach your full potential no matter what your ability level is. We are here for you and welcome all feedback. It is a safe and inclusive space to people of all backgrounds. We believe in nurturing both body and mind.
‘Change happens through movement and movement heals.’ Joseph Pilates
Meet Helena
Welcome to Studio Rise! I'm Helena, a former professional dancer with a BA Hons Degree in Dance, level 3 trainer, actor and passionate advocate for the transformative power of Reformer Pilates.
My journey in pilates began with a 15-year performance career in London, where I had to the incredible opportunity to work with major artists and immersing myself in the vibrant dance scene. Along the way, I discovered Reformer Pilates and fell in love with its blend of strength, flexibility, and mindful movement. It's a privilege to lead individuals in discovering strength and confidence in their bodies through movement!
After relocating from London and embracing my new role as a mom, I envisioned creating a space to share my passion for Pilates and Studio Rise was born. Our boutique studio offers small, personalised classes where individuals of all fitness levels can come together and experience the incredible benefits of Reformer Pilates in a welcoming environment.
